{"title":"Journals \u0026 Workbooks","description":"\u003cp\u003eGuided journals and digital workbooks to help you reflect, grow, and do the inner work.\u003c\/p\u003e","products":[{"product_id":"soft-but-savage-rebirth-journal-workbook","title":"Soft But Savage Rebirth Journal Workbook","description":"\u003ch1\u003eRebirth Journal Workbook\u003c\/h1\u003e\n\u003ch3\u003eA 90-Day Guided Journey to Heal, Grow \u0026amp; Step Into Your Power\u003c\/h3\u003e\n\u003cp\u003eYou survived what was meant to break you. Now it's time to rebuild.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eRebirth Journal Workbook\u003c\/strong\u003e is a transformational 90-day guided experience designed to help you move from survival mode into self-trust, healing, and personal empowerment. Through daily journal prompts, affirmations, reflection exercises, and therapeutic frameworks, you'll uncover the patterns holding you back, heal the wounds that shaped you, and step confidently into the woman you were always meant to become.\u003c\/p\u003e\n\u003cp\u003eInside this workbook, you'll journey through three powerful phases:\u003c\/p\u003e\n\u003ch3\u003e✨ Phase 1: Awareness\u003c\/h3\u003e\n\u003cp\u003eGain radical clarity about your emotions, beliefs, behaviors, and survival patterns.\u003c\/p\u003e\n\u003ch3\u003e🌹 Phase 2: Healing\u003c\/h3\u003e\n\u003cp\u003eExplore your inner child, process grief, release limiting stories, and develop self-compassion.\u003c\/p\u003e\n\u003ch3\u003e🔥 Phase 3: Rebirth\u003c\/h3\u003e\n\u003cp\u003eReclaim your voice, rebuild your identity, strengthen your boundaries, and create a life aligned with your highest self.\u003c\/p\u003e\n\u003cp\u003eGrounded in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance \u0026amp; Commitment Therapy (ACT), Positive Psychology, Attachment Theory, and more, this workbook blends clinical insight with deep personal reflection in a way that's approachable, empowering, and life-changing.\u003c\/p\u003e\n\u003cp\u003eWhether you're recovering from heartbreak, trauma, burnout, self-doubt, or simply ready for your next chapter, this workbook will guide you one day at a time toward healing, growth, and transformation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBecause you weren't created to merely survive. You were created to be reborn.\u003c\/strong\u003e 💜🦋🔥\u003c\/p\u003e\n\u003ch3\u003ePerfect For:\u003c\/h3\u003e\n\u003cp\u003e✔ Women on a healing journey\u003cbr\u003e✔ Personal growth and self-discovery\u003cbr\u003e✔ Trauma recovery and emotional wellness\u003cbr\u003e✔ Building confidence and self-worth\u003cbr\u003e✔ Developing healthier relationships and boundaries\u003cbr\u003e✔ Anyone ready to step into their power\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📦 What's Included\u003c\/h2\u003e\n\u003cp\u003e✔ 90-day guided journal workbook (digital PDF)\u003cbr\u003e✔ Daily prompts, affirmations \u0026amp; reflection exercises\u003cbr\u003e✔ Three-phase healing framework (Awareness → Healing → Rebirth)\u003cbr\u003e✔ Evidence-based therapeutic frameworks (CBT, IFS, ACT \u0026amp; more)\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📥 How You'll Receive It\u003c\/h2\u003e\n\u003cp\u003e📧 After purchase, you'll receive a download link via email — instant access, no waiting.\u003cbr\u003e📱 Compatible with phones, tablets, and computers\u003cbr\u003e🖨️ Print at home or use digitally\u003cbr\u003e🚫 No physical product will be shipped\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCreated by Soft But Savage Lounge — where healing meets transformation.\u003c\/strong\u003e ✨🌹🔥\u003c\/p\u003e","brand":"Soft But Savage Lounge","offers":[{"title":"Default Title","offer_id":44887972610183,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/5311\/4247\/files\/ChatGPTImageJun15_2026_06_29_02PM.png?v=1781565316"},{"product_id":"self-love-masterclass","title":"Soft But Savage Self-Love Masterclass","description":"\u003ch1 data-section-id=\"1cgs58e\" data-start=\"0\" data-end=\"26\"\u003e💖 Self-Love Masterclass\u003c\/h1\u003e\n\u003ch3 data-section-id=\"et23pk\" data-start=\"27\" data-end=\"114\"\u003eA Comprehensive Journey to Radical Self-Love, Fierce Boundaries \u0026amp; Unshakeable Worth\u003c\/h3\u003e\n\u003cp data-start=\"116\" data-end=\"169\"\u003e\u003cstrong data-start=\"116\" data-end=\"169\"\u003eYou are the relationship that changes everything.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"171\" data-end=\"442\"\u003eThe \u003cstrong data-start=\"175\" data-end=\"200\"\u003eSelf-Love Masterclass\u003c\/strong\u003e is a transformational workbook and guided learning experience designed to help you break free from self-doubt, people-pleasing, negative self-talk, and limiting beliefs so you can build an unshakeable foundation of self-worth and confidence.\u003c\/p\u003e\n\u003cp data-start=\"444\" data-end=\"479\"\u003eThis isn't surface-level self-care.\u003c\/p\u003e\n\u003cp data-start=\"481\" data-end=\"763\"\u003eThis is deep healing work rooted in psychology, therapeutic frameworks, and evidence-based personal growth strategies designed to help you finally become the woman you've always been beneath the trauma, conditioning, and expectations of others.\u003c\/p\u003e\n\u003chr data-start=\"765\" data-end=\"768\"\u003e\n\u003ch2 data-section-id=\"1c2l7m4\" data-start=\"770\" data-end=\"817\"\u003eInside This Masterclass You'll Learn How To:\u003c\/h2\u003e\n\u003cp data-start=\"819\" data-end=\"863\"\u003e✨ Develop genuine self-love and self-respect\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"903\"\u003e✨ Heal your relationship with yourself\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"943\"\u003e✨ Identify and rewire limiting beliefs\u003c\/p\u003e\n\u003cp data-start=\"945\" data-end=\"987\"\u003e✨ Break free from people-pleasing patterns\u003c\/p\u003e\n\u003cp data-start=\"989\" data-end=\"1020\"\u003e✨ Strengthen healthy boundaries\u003c\/p\u003e\n\u003cp data-start=\"1022\" data-end=\"1050\"\u003e✨ Build emotional resilience\u003c\/p\u003e\n\u003cp data-start=\"1052\" data-end=\"1085\"\u003e✨ Reconnect with your inner child\u003c\/p\u003e\n\u003cp data-start=\"1087\" data-end=\"1123\"\u003e✨ Increase self-trust and confidence\u003c\/p\u003e\n\u003cp data-start=\"1125\" data-end=\"1195\"\u003e✨ Create lasting self-worth that doesn't depend on external validation\u003c\/p\u003e\n\u003chr data-start=\"1197\" data-end=\"1200\"\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1202\" data-end=\"1220\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1222\" data-end=\"1256\"\u003e✔ 5 Comprehensive Learning Modules\u003c\/p\u003e\n\u003cp data-start=\"1258\" data-end=\"1287\"\u003e✔ 15 Psychology-Based Lessons\u003c\/p\u003e\n\u003cp data-start=\"1289\" data-end=\"1320\"\u003e✔ 90+ Guided Journaling Prompts\u003c\/p\u003e\n\u003cp data-start=\"1322\" data-end=\"1363\"\u003e✔ Self-Assessments \u0026amp; Reflection Exercises\u003c\/p\u003e\n\u003cp data-start=\"1365\" data-end=\"1394\"\u003e✔ Boundary-Setting Frameworks\u003c\/p\u003e\n\u003cp data-start=\"1396\" data-end=\"1428\"\u003e✔ Cognitive Reframing Worksheets\u003c\/p\u003e\n\u003cp data-start=\"1430\" data-end=\"1462\"\u003e✔ Inner Child Healing Activities\u003c\/p\u003e\n\u003cp data-start=\"1464\" data-end=\"1491\"\u003e✔ Self-Compassion Practices\u003c\/p\u003e\n\u003cp data-start=\"1493\" data-end=\"1528\"\u003e✔ Action Plans for Real-Life Change\u003c\/p\u003e\n\u003cp data-start=\"1530\" data-end=\"1555\"\u003e✔ Lifetime Digital Access\u003c\/p\u003e\n\u003chr data-start=\"1557\" data-end=\"1560\"\u003e\n\u003ch2 data-section-id=\"6fjdvq\" data-start=\"1562\" data-end=\"1602\"\u003eGrounded In Evidence-Based Frameworks\u003c\/h2\u003e\n\u003cp data-start=\"1604\" data-end=\"1650\"\u003eThis masterclass incorporates principles from:\u003c\/p\u003e\n\u003cp data-start=\"1652\" data-end=\"1688\"\u003e• Cognitive Behavioral Therapy (CBT)\u003c\/p\u003e\n\u003cp data-start=\"1690\" data-end=\"1721\"\u003e• Internal Family Systems (IFS)\u003c\/p\u003e\n\u003cp data-start=\"1723\" data-end=\"1742\"\u003e• Attachment Theory\u003c\/p\u003e\n\u003cp data-start=\"1744\" data-end=\"1780\"\u003e• Dialectical Behavior Therapy (DBT)\u003c\/p\u003e\n\u003cp data-start=\"1782\" data-end=\"1821\"\u003e• Acceptance \u0026amp; Commitment Therapy (ACT)\u003c\/p\u003e\n\u003cp data-start=\"1823\" data-end=\"1841\"\u003e• Polyvagal Theory\u003c\/p\u003e\n\u003cp data-start=\"1843\" data-end=\"1869\"\u003e• Self-Compassion Research\u003c\/p\u003e\n\u003cp data-start=\"1871\" data-end=\"1892\"\u003e• Positive Psychology\u003c\/p\u003e\n\u003cp data-start=\"1894\" data-end=\"1913\"\u003e• Narrative Therapy\u003c\/p\u003e\n\u003cp data-start=\"1915\" data-end=\"1931\"\u003e• Schema Therapy\u003c\/p\u003e\n\u003cp data-start=\"1933\" data-end=\"1956\"\u003e• Inner Bonding Therapy\u003c\/p\u003e\n\u003cp data-start=\"1958\" data-end=\"1986\"\u003e• Somatic Healing Approaches\u003c\/p\u003e\n\u003cp data-start=\"1988\" data-end=\"2035\"\u003eAnd more.\u003c\/p\u003e\n\u003chr data-start=\"2037\" data-end=\"2040\"\u003e\n\u003ch2 data-section-id=\"1qp21zt\" data-start=\"2042\" data-end=\"2067\"\u003ePerfect For Women Who:\u003c\/h2\u003e\n\u003cp data-start=\"2069\" data-end=\"2106\"\u003e💜 Constantly put everyone else first\u003c\/p\u003e\n\u003cp data-start=\"2108\" data-end=\"2135\"\u003e💜 Struggle with boundaries\u003c\/p\u003e\n\u003cp data-start=\"2137\" data-end=\"2184\"\u003e💜 Battle self-criticism and negative self-talk\u003c\/p\u003e\n\u003cp data-start=\"2186\" data-end=\"2225\"\u003e💜 Feel stuck in people-pleasing cycles\u003c\/p\u003e\n\u003cp data-start=\"2227\" data-end=\"2259\"\u003e💜 Want to heal childhood wounds\u003c\/p\u003e\n\u003cp data-start=\"2261\" data-end=\"2303\"\u003e💜 Desire deeper confidence and self-trust\u003c\/p\u003e\n\u003cp data-start=\"2305\" data-end=\"2354\"\u003e💜 Are ready to stop surviving and start thriving\u003c\/p\u003e\n\u003chr data-start=\"2356\" data-end=\"2359\"\u003e\n\u003ch2 data-section-id=\"14595ko\" data-start=\"2361\" data-end=\"2391\"\u003eDigital Product Information\u003c\/h2\u003e\n\u003cp data-start=\"2393\" data-end=\"2420\"\u003e📥 Instant Digital Download\u003c\/p\u003e\n\u003cp data-start=\"2422\" data-end=\"2471\"\u003e📱 Compatible with Phones, Tablets, and Computers\u003c\/p\u003e\n\u003cp data-start=\"2473\" data-end=\"2507\"\u003e🖨️ Print at Home or Use Digitally\u003c\/p\u003e\n\u003cp data-start=\"2509\" data-end=\"2547\"\u003e🚫 No Physical Product Will Be Shipped\u003c\/p\u003e\n\u003chr data-start=\"2549\" data-end=\"2552\"\u003e\n\u003ch3 data-section-id=\"svq912\" data-start=\"2554\" data-end=\"2580\"\u003eSoft But Savage Lounge\u003c\/h3\u003e\n\u003cp data-start=\"2582\" data-end=\"2640\"\u003e\u003cstrong data-start=\"2582\" data-end=\"2640\"\u003eSoft enough to heal. Savage enough to choose yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2642\" data-end=\"2720\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBecause self-love isn't selfish—it's the foundation for everything else. 💜✨👑\u003c\/p\u003e","brand":"Soft But Savage Lounge","offers":[{"title":"Default Title","offer_id":44888537202823,"sku":null,"price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/5311\/4247\/files\/ChatGPTImageJun15_2026_08_00_50PM.png?v=1781568272"},{"product_id":"boundary-blueprint-workbook","title":"The Boundary Blueprint: A Soft But Savage Workbook","description":"\u003ch3 data-section-id=\"3i5gco\" data-start=\"2303\" data-end=\"2329\"\u003eThe Boundary Blueprint\u003c\/h3\u003e\n\u003ch4 data-start=\"2330\" data-end=\"2382\"\u003eSet Fierce, Loving Boundaries Without The Guilt\u003c\/h4\u003e\n\u003cp data-start=\"2384\" data-end=\"2410\"\u003eDo you struggle to say no?\u003c\/p\u003e\n\u003cp data-start=\"2412\" data-end=\"2453\"\u003eFeel responsible for everyone's emotions?\u003c\/p\u003e\n\u003cp data-start=\"2455\" data-end=\"2560\"\u003eFind yourself exhausted from over-giving, over-explaining, and constantly putting others before yourself?\u003c\/p\u003e\n\u003cp data-start=\"2562\" data-end=\"2948\"\u003e\u003cstrong data-start=\"2562\" data-end=\"2588\"\u003eThe Boundary Blueprint\u003c\/strong\u003e is a transformative 4-week self-paced course designed to help you identify, communicate, and enforce healthy boundaries in every area of your life. Through psychology-backed lessons, practical worksheets, real-life scripts, and guided exercises, you'll learn how to protect your peace without damaging your relationships.\u003c\/p\u003e\n\u003ch3 data-section-id=\"18v5v0w\" data-start=\"2950\" data-end=\"2974\"\u003eInside You'll Learn:\u003c\/h3\u003e\n\u003cp data-start=\"2976\" data-end=\"3005\"\u003e✔ Why boundaries feel so hard\u003c\/p\u003e\n\u003cp data-start=\"3007\" data-end=\"3044\"\u003e✔ The neuroscience of people-pleasing\u003c\/p\u003e\n\u003cp data-start=\"3046\" data-end=\"3097\"\u003e✔ How to stop guilt from controlling your decisions\u003c\/p\u003e\n\u003cp data-start=\"3099\" data-end=\"3137\"\u003e✔ Boundaries in romantic relationships\u003c\/p\u003e\n\u003cp data-start=\"3139\" data-end=\"3172\"\u003e✔ Family boundaries without guilt\u003c\/p\u003e\n\u003cp data-start=\"3174\" data-end=\"3230\"\u003e✔ Friendship boundaries and outgrowing people gracefully\u003c\/p\u003e\n\u003cp data-start=\"3232\" data-end=\"3277\"\u003e✔ Workplace boundaries and burnout prevention\u003c\/p\u003e\n\u003cp data-start=\"3279\" data-end=\"3319\"\u003e✔ Digital boundaries and self-discipline\u003c\/p\u003e\n\u003cp data-start=\"3321\" data-end=\"3368\"\u003e✔ How to hold your ground when people push back\u003c\/p\u003e\n\u003cp data-start=\"3370\" data-end=\"3414\"\u003e✔ Real-world scripts you can use immediately\u003c\/p\u003e\n\u003ch3 data-section-id=\"7zsklc\" data-start=\"3416\" data-end=\"3435\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cp data-start=\"3437\" data-end=\"3464\"\u003e✨ 4 Weeks of Guided Lessons\u003c\/p\u003e\n\u003cp data-start=\"3466\" data-end=\"3490\"\u003e✨ Interactive Worksheets\u003c\/p\u003e\n\u003cp data-start=\"3492\" data-end=\"3513\"\u003e✨ Boundary Style Quiz\u003c\/p\u003e\n\u003cp data-start=\"3515\" data-end=\"3540\"\u003e✨ Boundary Bill of Rights\u003c\/p\u003e\n\u003cp data-start=\"3542\" data-end=\"3575\"\u003e✨ DEARMAN Communication Framework\u003c\/p\u003e\n\u003cp data-start=\"3577\" data-end=\"3594\"\u003e✨ Journal Prompts\u003c\/p\u003e\n\u003cp data-start=\"3596\" data-end=\"3610\"\u003e✨ Affirmations\u003c\/p\u003e\n\u003cp data-start=\"3612\" data-end=\"3639\"\u003e✨ Boundary Maintenance Plan\u003c\/p\u003e\n\u003cp data-start=\"3641\" data-end=\"3667\"\u003e✨ Private Community Access\u003c\/p\u003e\n\u003cp data-start=\"3669\" data-end=\"3686\"\u003e✨ Lifetime Access\u003c\/p\u003e\n\u003chr data-start=\"3688\" data-end=\"3691\"\u003e\n\u003ch3 data-section-id=\"7w2smy\" data-start=\"3693\" data-end=\"3719\"\u003ePerfect For Women Who:\u003c\/h3\u003e\n\u003cp data-start=\"3721\" data-end=\"3753\"\u003e💜 Struggle with people-pleasing\u003c\/p\u003e\n\u003cp data-start=\"3755\" data-end=\"3771\"\u003e💜 Fear conflict\u003c\/p\u003e\n\u003cp data-start=\"3773\" data-end=\"3797\"\u003e💜 Feel guilty saying no\u003c\/p\u003e\n\u003cp data-start=\"3799\" data-end=\"3844\"\u003e💜 Attract emotionally draining relationships\u003c\/p\u003e\n\u003cp data-start=\"3846\" data-end=\"3881\"\u003e💜 Want healthier work-life balance\u003c\/p\u003e\n\u003cp data-start=\"3883\" data-end=\"3922\"\u003e💜 Need stronger boundaries with family\u003c\/p\u003e\n\u003cp data-start=\"3924\" data-end=\"3970\"\u003e💜 Are ready to protect their energy and peace\u003c\/p\u003e\n\u003chr data-start=\"3972\" data-end=\"3975\"\u003e\n\u003ch3 data-section-id=\"svq912\" data-start=\"3977\" data-end=\"4003\"\u003eSoft But Savage Lounge\u003c\/h3\u003e\n\u003cp data-start=\"4005\" data-end=\"4080\"\u003e\u003cstrong data-start=\"4005\" data-end=\"4073\"\u003eSoft enough to love deeply. Savage enough to protect your peace.\u003c\/strong\u003e 🛡️💜✨\u003c\/p\u003e","brand":"Soft But Savage Lounge","offers":[{"title":"Default Title","offer_id":44889085542535,"sku":null,"price":47.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/5311\/4247\/files\/ChatGPTImageJun15_2026_08_18_48PM.png?v=1781569157"},{"product_id":"self-love-blueprint-soft-but-savage-workbook","title":"Self-Love Blueprint: A Soft But Savage Workbook","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:3f6aee6d-bfa5-4b6b-ac37-07ae798d1971-13\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:3f6aee6d-bfa5-4b6b-ac37-07ae798d1971-13\" data-turn-id-container=\"request-WEB:3f6aee6d-bfa5-4b6b-ac37-07ae798d1971-13\" data-testid=\"conversation-turn-28\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"8208e76c-2b45-4af2-8a1a-72de9ce62171\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003ch1 data-section-id=\"y4ftfe\" data-start=\"0\" data-end=\"28\"\u003e💖 The Self-Love Blueprint\u003c\/h1\u003e\n\u003ch3 data-section-id=\"if3gyh\" data-start=\"29\" data-end=\"77\"\u003eBuild an Unshakeable Foundation of Self-Love\u003c\/h3\u003e\n\u003cp data-start=\"79\" data-end=\"139\"\u003e\u003cstrong data-start=\"79\" data-end=\"139\"\u003eYou cannot hate yourself into becoming someone you love.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"141\" data-end=\"373\"\u003eThe \u003cstrong data-start=\"145\" data-end=\"168\"\u003eSelf-Love Blueprint\u003c\/strong\u003e is a transformative 60-page guided workbook designed to help you heal your relationship with yourself, release toxic beliefs, strengthen your self-worth, and create lasting confidence from the inside out.\u003c\/p\u003e\n\u003cp data-start=\"375\" data-end=\"682\"\u003eThrough a powerful combination of guided journaling, therapy-backed exercises, affirmations, self-assessments, and reflection prompts, you'll uncover the patterns that keep you stuck and learn how to replace them with self-compassion, self-trust, and genuine self-love.\u003c\/p\u003e\n\u003chr data-start=\"684\" data-end=\"687\"\u003e\n\u003ch2 data-section-id=\"191c03k\" data-start=\"689\" data-end=\"728\"\u003eInside This Workbook You'll Discover\u003c\/h2\u003e\n\u003cp data-start=\"730\" data-end=\"763\"\u003e✨ A Complete Self-Love Assessment\u003c\/p\u003e\n\u003cp data-start=\"765\" data-end=\"791\"\u003e✨ Guided Healing Exercises\u003c\/p\u003e\n\u003cp data-start=\"793\" data-end=\"831\"\u003e✨ Deep Reflection \u0026amp; Journaling Prompts\u003c\/p\u003e\n\u003cp data-start=\"833\" data-end=\"860\"\u003e✨ Daily Self-Love Practices\u003c\/p\u003e\n\u003cp data-start=\"862\" data-end=\"894\"\u003e✨ Self-Worth Building Activities\u003c\/p\u003e\n\u003cp data-start=\"896\" data-end=\"922\"\u003e✨ Inner Child Healing Work\u003c\/p\u003e\n\u003cp data-start=\"924\" data-end=\"956\"\u003e✨ Cognitive Reframing Worksheets\u003c\/p\u003e\n\u003cp data-start=\"958\" data-end=\"997\"\u003e✨ Evidence-Based Therapeutic Frameworks\u003c\/p\u003e\n\u003cp data-start=\"999\" data-end=\"1049\"\u003e✨ Affirmations Designed to Rewire Limiting Beliefs\u003c\/p\u003e\n\u003cp data-start=\"1051\" data-end=\"1076\"\u003e✨ Weekly Growth Check-Ins\u003c\/p\u003e\n\u003chr data-start=\"1078\" data-end=\"1081\"\u003e\n\u003ch2 data-section-id=\"cva2wv\" data-start=\"1083\" data-end=\"1103\"\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1bp2a0y\" data-start=\"1105\" data-end=\"1130\"\u003e🌹 Defining Self-Love\u003c\/h3\u003e\n\u003cp data-start=\"1131\" data-end=\"1192\"\u003eDiscover what authentic self-love truly is—and what it isn't.\u003c\/p\u003e\n\u003ch3 data-section-id=\"wbvprf\" data-start=\"1194\" data-end=\"1224\"\u003e🦋 Uprooting Toxic Beliefs\u003c\/h3\u003e\n\u003cp data-start=\"1225\" data-end=\"1322\"\u003eIdentify and challenge the limiting beliefs that keep you feeling stuck, unworthy, or not enough.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1krqxqa\" data-start=\"1324\" data-end=\"1355\"\u003e💜 Healing Your Inner Child\u003c\/h3\u003e\n\u003cp data-start=\"1356\" data-end=\"1453\"\u003eReconnect with the younger version of yourself and begin the healing process from the inside out.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ane26w\" data-start=\"1455\" data-end=\"1486\"\u003e🛡️ Boundaries as Self-Love\u003c\/h3\u003e\n\u003cp data-start=\"1487\" data-end=\"1568\"\u003eLearn how protecting your peace becomes one of the deepest forms of self-respect.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vhi8i4\" data-start=\"1570\" data-end=\"1601\"\u003e✨ Rewiring Your Inner Voice\u003c\/h3\u003e\n\u003cp data-start=\"1602\" data-end=\"1682\"\u003eReplace self-criticism with compassion, encouragement, and emotional resilience.\u003c\/p\u003e\n\u003ch3 data-section-id=\"kjj5pm\" data-start=\"1684\" data-end=\"1725\"\u003e👑 Creating an Unshakeable Foundation\u003c\/h3\u003e\n\u003cp data-start=\"1726\" data-end=\"1846\"\u003eBuild lifelong habits that support confidence, self-trust, and emotional wellness.\u003c\/p\u003e\n\u003chr data-start=\"1848\" data-end=\"1851\"\u003e\n\u003ch2 data-section-id=\"1ltnw3u\" data-start=\"1853\" data-end=\"1893\"\u003eBuilt Using Evidence-Based Approaches\u003c\/h2\u003e\n\u003cp data-start=\"1895\" data-end=\"1938\"\u003eThis workbook incorporates principles from:\u003c\/p\u003e\n\u003cp data-start=\"1940\" data-end=\"1976\"\u003e• Cognitive Behavioral Therapy (CBT)\u003c\/p\u003e\n\u003cp data-start=\"1978\" data-end=\"2014\"\u003e• Dialectical Behavior Therapy (DBT)\u003c\/p\u003e\n\u003cp data-start=\"2016\" data-end=\"2055\"\u003e• Acceptance \u0026amp; Commitment Therapy (ACT)\u003c\/p\u003e\n\u003cp data-start=\"2057\" data-end=\"2088\"\u003e• Internal Family Systems (IFS)\u003c\/p\u003e\n\u003cp data-start=\"2090\" data-end=\"2109\"\u003e• Attachment Theory\u003c\/p\u003e\n\u003cp data-start=\"2111\" data-end=\"2132\"\u003e• Positive Psychology\u003c\/p\u003e\n\u003cp data-start=\"2134\" data-end=\"2160\"\u003e• Self-Compassion Research\u003c\/p\u003e\n\u003cp data-start=\"2162\" data-end=\"2189\"\u003e• Somatic Healing Practices\u003c\/p\u003e\n\u003cp data-start=\"2191\" data-end=\"2261\"\u003e• Inner Child Healing Frameworks\u003c\/p\u003e\n\u003chr data-start=\"2263\" data-end=\"2266\"\u003e\n\u003ch2 data-section-id=\"1qp21zt\" data-start=\"2268\" data-end=\"2293\"\u003ePerfect For Women Who:\u003c\/h2\u003e\n\u003cp data-start=\"2295\" data-end=\"2322\"\u003e💜 Struggle with self-doubt\u003c\/p\u003e\n\u003cp data-start=\"2324\" data-end=\"2366\"\u003e💜 Constantly put others before themselves\u003c\/p\u003e\n\u003cp data-start=\"2368\" data-end=\"2396\"\u003e💜 Want healthier boundaries\u003c\/p\u003e\n\u003cp data-start=\"2398\" data-end=\"2442\"\u003e💜 Feel disconnected from who they truly are\u003c\/p\u003e\n\u003cp data-start=\"2444\" data-end=\"2480\"\u003e💜 Are healing from childhood wounds\u003c\/p\u003e\n\u003cp data-start=\"2482\" data-end=\"2524\"\u003e💜 Desire deeper confidence and self-worth\u003c\/p\u003e\n\u003cp data-start=\"2526\" data-end=\"2575\"\u003e💜 Are ready to stop surviving and start thriving\u003c\/p\u003e\n\u003chr data-start=\"2577\" data-end=\"2580\"\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"2582\" data-end=\"2600\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"2602\" data-end=\"2628\"\u003e✔ 60-Page Digital Workbook\u003c\/p\u003e\n\u003cp data-start=\"2630\" data-end=\"2661\"\u003e✔ Self-Love Baseline Assessment\u003c\/p\u003e\n\u003cp data-start=\"2663\" data-end=\"2687\"\u003e✔ Guided Journal Prompts\u003c\/p\u003e\n\u003cp data-start=\"2689\" data-end=\"2717\"\u003e✔ Therapy-Informed Exercises\u003c\/p\u003e\n\u003cp data-start=\"2719\" data-end=\"2742\"\u003e✔ Reflection Worksheets\u003c\/p\u003e\n\u003cp data-start=\"2744\" data-end=\"2768\"\u003e✔ Self-Love Affirmations\u003c\/p\u003e\n\u003cp data-start=\"2770\" data-end=\"2787\"\u003e✔ Lifetime Access\u003c\/p\u003e\n\u003cp data-start=\"2789\" data-end=\"2807\"\u003e✔ Instant Download\u003c\/p\u003e\n\u003chr data-start=\"2809\" data-end=\"2812\"\u003e\n\u003ch2 data-section-id=\"14595ko\" data-start=\"2814\" data-end=\"2844\"\u003eDigital Product Information\u003c\/h2\u003e\n\u003cp data-start=\"2846\" data-end=\"2873\"\u003e📥 Instant Digital Download\u003c\/p\u003e\n\u003cp data-start=\"2875\" data-end=\"2911\"\u003e📱 Works on Phone, Tablet \u0026amp; Computer\u003c\/p\u003e\n\u003cp data-start=\"2913\" data-end=\"2937\"\u003e🖨️ Printable PDF Format\u003c\/p\u003e\n\u003cp data-start=\"2939\" data-end=\"2977\"\u003e🚫 No Physical Product Will Be Shipped\u003c\/p\u003e\n\u003chr data-start=\"2979\" data-end=\"2982\"\u003e\n\u003ch3 data-section-id=\"svq912\" data-start=\"2984\" data-end=\"3010\"\u003eSoft But Savage Lounge\u003c\/h3\u003e\n\u003cp data-start=\"3012\" data-end=\"3070\"\u003e\u003cstrong data-start=\"3012\" data-end=\"3070\"\u003eSoft enough to heal. Savage enough to choose yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3072\" data-end=\"3172\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBecause the most important relationship you'll ever have is the one you build with yourself. 💖✨🦋🌹\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Soft But Savage Lounge","offers":[{"title":"Default Title","offer_id":44889431507079,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/5311\/4247\/files\/ChatGPTImageJun15_2026_08_23_55PM.png?v=1781569460"},{"product_id":"free-7-day-soft-but-savage-reset-workbook","title":"Free 7-Day Soft But Savage Reset Workbook","description":"\u003cp\u003eThe 7-Day Soft But Savage Reset Workbook 💜👑\u003c\/p\u003e\n\u003cp\u003eStop settling. Start healing. Become her.\u003c\/p\u003e\n\u003cp\u003eAre you tired of putting everyone else first while abandoning yourself?\u003c\/p\u003e\n\u003cp\u003eThe 7-Day Soft But Savage Reset is a guided self-discovery workbook designed to help you reconnect with yourself, rebuild your confidence, raise your standards, and step into the next chapter of your life with clarity and purpose.\u003c\/p\u003e\n\u003cp\u003eOver the course of 7 transformative days, you'll work through powerful journal prompts, reflection exercises, daily challenges, and affirmations that will help you:\u003c\/p\u003e\n\u003cp\u003e✨ Increase self-awareness\u003cbr\u003e✨ Rebuild your self-worth\u003cbr\u003e✨ Create healthier boundaries\u003cbr\u003e✨ Release emotional baggage\u003cbr\u003e✨ Raise your standards\u003cbr\u003e✨ Clarify your vision\u003cbr\u003e✨ Step into your rebirth\u003c\/p\u003e\n\u003cp\u003eThis isn't another workbook full of fluff.\u003c\/p\u003e\n\u003cp\u003eIt's a deep, honest conversation with yourself.\u003c\/p\u003e\n\u003cp\u003eWhether you're healing from heartbreak, recovering from trauma, rebuilding after a setback, or simply ready for more out of life, this workbook will help you stop settling for less than you deserve.\u003c\/p\u003e\n\u003cp\u003eInside You'll Receive:\u003c\/p\u003e\n\u003cp\u003e✔️ 7 Guided Healing Modules\u003cbr\u003e✔️ Powerful Journal Prompts\u003cbr\u003e✔️ Daily Reflection Exercises\u003cbr\u003e✔️ Action Challenges\u003cbr\u003e✔️ Transformational Affirmations\u003cbr\u003e✔️ A Personal Rebirth Experience\u003c\/p\u003e\n\u003cp\u003ePerfect For Women Who Are Ready To:\u003c\/p\u003e\n\u003cp\u003e• Stop people-pleasing\u003cbr\u003e• Set healthier boundaries\u003cbr\u003e• Raise their standards\u003cbr\u003e• Heal old wounds\u003cbr\u003e• Reclaim their confidence\u003cbr\u003e• Become the woman they've always wanted to be\u003c\/p\u003e\n\u003cp\u003eYour next chapter starts today.\u003c\/p\u003e\n\u003cp\u003eSoft enough to heal.\u003cbr\u003eSavage enough to never settle again.\u003c\/p\u003e\n\u003cp\u003eInstant Digital Download.\u003cbr\u003e\u003c\/p\u003e","brand":"Soft But Savage Lounge","offers":[{"title":"Default Title","offer_id":44913203347591,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/5311\/4247\/files\/ChatGPTImageJun16_2026_03_44_55PM.png?v=1781639261"}],"url":"https:\/\/softbutsavagelounge.com\/collections\/journals-workbooks.oembed","provider":"Soft But Savage Lounge","version":"1.0","type":"link"}